ADHD (Attention Deficit Hyperactivity Disorder) and depression are two conditions that frequently coexist, creating a complex interplay that can deeply impact an individual's life. This article is a must-read for those seeking to grasp the subtleties of ADHD in adults, how it intersects with...
Sometimes, you can actually get more down on the weekend.
You look forward to time off, but when it arrives, sometimes you just aren’t that happy because your time isn’t structured.
Unfortunately, sometimes extra time to lie around and relax equals extra time to ruminate and...
Need a quick way to reduce panic symptoms? Pant like a dog!
When anxiety symptoms are starting to make you feel panicky, it is important to breathe from your diaphragm. Breathing from the diaphragm will fill your lungs the most with air and begin to relax you. It helps to reduce lactic...
People with ADHD can have problems with social skills. If it's difficult to connect with others socially, it's easy to get into a funk!
They may find themselves being impulsive and jumping in during conversations, or interrupting others. They might miss social cues, or they might...
People with ADHD don't do time travel very well! "Future" planning is extremely difficult. So, they often miss deadlines. If big projects or exams are due, they often find themselves becoming overwhelmed, which affects their mood.
Difficulty concentrating is frustrating for them,...
People With ADHD Get Beat Up!
It takes more energy to focus with ADHD and it's exhausting. People use all of their reserves and energy to focus all day. They have drained all of their energiesand reached their bandwidth. But then there's a huge to do list when they get home! And it is so...
There are several reasons that folks with ADHD can battle THE FUNK from time to time.They don't always have insight into how their behaviors affect others, but they are aware of people's reactions toward them.
Adults with ADHD may not realize that they were hyperactive as kids. But they know...
