Sometimes, you can actually get more down on the weekend.

You look forward to time off, but when it arrives, sometimes you just aren’t that happy because your time isn’t structured.

Unfortunately, sometimes extra time to lie around and relax equals extra time to ruminate and...

Need a quick way to reduce panic symptoms? Pant like a dog!

When anxiety symptoms are starting to make you feel panicky, it is important to breathe from your diaphragm. Breathing from the diaphragm will fill your lungs the most with air and begin to relax you. It helps to reduce lactic...